How To Care For Skin After A Sweat Sesh, According To A SoulCycle Instructor

You’ve probably heard of SoulCycle, the heart-pumping spin class that often makes you feel like you’re in a nightclub while you’re working out (genius, right?).

As a SoulCycle enthusiast, I’ve always wondered how the super-fit instructors keep their beauty routine and skin clean and healthy while sweating buckets, often teaching several intense cycling classes each day.

Lauren McHale is a full-time SoulCycle instructor in San Francisco. Before she began acareer at SoulCycle, she was an avid yogi, hiker, skiier and snowboarder, so she’s well-versed in the best skincare practices for peeps who are physically active.

I caught up with Lauren and picked her brain about how she takes care of her skin and freshens up when she’s done tapping it back.

What is a SoulCycle instructor’s skincare routine?

Gentle face wash:I am more of a get-up-and-go kind of girl when I have to teach early-morning ‘rooster’ classes at SoulCycle, so I usually just wash my face quickly with Neutrogena Fresh Foaming Cleanser($7).

Hydrating lip balm:I love the peppermint smell ofBurt’s Bees Beeswax Lip Balm ($3), and it keeps my lips hydrated all day. I apply it before heading out the door.

Refreshing face wipes:All day, every day and in between classes especially, I use Neutrogena Oil-Free Pink Grapefruit Cleansing Wipes ($7) to energize my skin. I love the smell, and they keep my skin feeling fresh. I actually try to avoid using skincare products when I’m teaching the bulk of my classes because I don’t want it to get in my eyes later while I’m teaching and sweating.

Moisturize, moisturize, moisturize:In all honesty, I keep it really simple with my skincare routine, but I’m a big fan of using coconut oil as a natural moisturizer, or sometimes I’ll use some Neutrogena Rapid Wrinkle Repair Serum ($24).


What about your beauty routine?

SPF is everything:Neutrogena Clear Face Liquid Lotion Sunscreen Broad Spectrum SPF 55($12) leaves my skin feeling soft and silky, not greasy or shiny, which is great when I’m going from a day at the park to dinner and drinks with friends. My skin feels protected and clean!

Get your glow on:I love the waybareMinerals Complexion Rescue Tinted Hydrating Gel Cream ($30) makes my skin feel,and it always gives me a healthy glow.

Lashes for days:Benefit They’re Real Lengthening Mascara ($24) truly lives up to its name and makes my eyelashes look amazing without having to reapply over and over.


Read more: http://elitedaily.com/women/soulcycle-instructor-beauty-skincare-routine/1494917/

The post How To Care For Skin After A Sweat Sesh, According To A SoulCycle Instructor appeared first on Beauty Questions Information Answers.

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